Tag Archives: feeling down

About Dieting

01/12/12 by Debbie weight loss | No Comments

Posted in: About Dieting, Blog

There’s no greater reason to diet than for your personal health and welfare. Those of us who are overweight understand better than most the risks and possible consequences that might result because of our weight. Much like smokers however, the risks don’t always appear quite so cut and dry till we reach our very own turning point.

 

Whether you’re eating habits are born of an addiction to particular foods, an emotional need, or years of learned behavior and conditioning things won’t change until you totally adjust your eating habits and your life-style choices.

 

Dieting for most has become a life-style in and of itself with individuals rapidly flip-flopping or yo-yoing from one diet to another with little success and growing desperation over a sheer lack of results. The truth is that till you decide to forgive yourself for your failures and get right back on the wagon, as it were, after falling off no diet is going to be successful.

 

A simple diet isn’t going to as if by magic make the pounds disappear and constantly depriving yourself of those things you enjoy most may have a more damaging effect than a positive effect.

 

The number one thing most individuals need to learn is that dieting isn’t always a great thing. What most individuals who are overweight need more than anything else is to incorporate positive lifestyle changes into their daily routines.

 

One more thing you should remember if it comes to dieting is that the scale may be your best friend or your worst enemy if dieting. If you’re weighing yourself daily in hopes of watching the scale tick off yet another pound you’re dooming yourself to failure.

 

You’ll never accomplish the results you’re hoping for you if you’re going into depressive bouts of Rocky Road or Chunky Monkey nightly because you didn’t lose 10 pounds overnight.

 

If it comes to dieting there are really few diets that work. There are however, a lot of lifestyle changes that if practiced consistently and aggressively will work. The thing to remember is that you’re the one who must work because it’s quite unlikely that any diet will.

Weight Loss Plans do They Work?

10/23/09 by Debbie weight loss | 1 Comment

Posted in: weight loss plans

Millions of people all over the world are trying to lose weight without much success. Being overweight and feeling down is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble.

Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life. There are many reasons for this failure, although most would rather give up than fix their problem.

   Another common mistake?

Is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit. Working with a support system on a large scale is also important.

Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short. However, when you set impossible goals, you will find that you are easily frustrated.

Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise to much right away. Gradually build up to reaching the goals you really want for your life, but start out with smaller ideas.

Lastly, simply know yourself. Weight loss plans fail when you attempt to be someone you are not.

Maybe you have wide hips—a weight lose plan won’t completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.