Tag Archives: weight loss

Weight Loss & Fitness

10/21/11 by Debbie weight loss | No Comments

Posted in: Weight Loss & Fitness

The world we live in is a busy place. Most people have at least two places they have to be in at the same time, every minute of every day. They wake up in the morning and they are already behind schedule. Maybe you are one of the people who wants a waterproof 4G phone so you can read your emails and answer your tweets while you are in the shower. That’s just the kind of world we live in.

 

Trouble is, when all day everyday is about getting stuff done, about multi-tasking and deadlines, its hard to find time for yourself. It used to be that people just drove to work and maybe listened to the radio, now there are laws everywhere to prevent people from emailing, texting and talking on the phone without a headset in the car. Life is really busy.

 

If you are the kind of person who never has minute for yourself from getting up to going to bed, it is a very real possibility that you are overweight. Actually, just the fact that you are reading this is probably a pretty good indicator that you think you are in need of some fitness help. Finding information about losing weight and getting into shape is one of the very real benefits of the internet.

 

And fortunately there are some things you can do, even if your to-do list is 14 feet long.

 

It is important to find a diet plan that you can live with. One that emphasizes a healthy kind of food to keep you fit and strong without adding extra calories to your day.

 

But it is equally important to find a way to work some fitness exercise into your daily life. Even more important if you think you can’t possible add another single thing to your day.

 

We live in a world of labor-saving devices. And many times those machines and other mechanisms take away opportunities for everyday exercise that can help us stay fit. So we have to consciously add those opportunities back into our day.

 

For instance, you don’t really have to circle the parking lot like a shark trying to grab the spot closest to the door. Most times, you spend even more time waiting for somebody to vacate their parking space than you would if you simply parked at the opposite end of the parking lot and walked to the store.

 

Do this a couple of times a day, whether its going to work in the morning or stopping at the store on your way home and this is nice friendly way to add some easy exercise into your day.

 

Going to store for only a couple of items? Grab the hand basket instead of the cart. Doesn’t matter if you are going to get a gallon of milk or a bunch of bananas. Milk only weigh 8 pounds per gallon and carrying that through the store on your way to the checkout stand is a great way to tone up those arms. And you can always put your basket on the floor when you get to the checkstand if it really gets to be too heavy.

 

If you live almost anywhere but in an earthquake zone, there should be stairs in many of the buildings you go to. Forget the elevator and use the stairs. It does take a little longer, but the benefits you are going to get by adding that little extra exercise into your day can really add up.

 

Even though we live in frantic world, there is no reason why you can’t take advantage of some of the fitness opportunities that come up in the course of a day. A little bit of weight lost, and little bit better fitness, adds up to a great feeling of accomplishment when you get to the end of your day.

Overweight and Feeling Down

10/26/09 by Debbie weight loss | 2 Comments

Posted in: The Story of Being Overweight

Hey I used to feel like that every day of my life just like you are would you like to feel proud of your instead of wanting to hide it would you like to feel youthful again, and healthier

rather than remain overweight and feeling down. Then keep reading to read my story and let me introduce myself.

Hey Debbie here,

If you’re looking for the best way to stop feeling overweight and feeling down then I’m so pleased you got to this website and you really need to keep reading…

Because this is the story of someone who has experienced the ups and downs of being overweight and all that comes with it which diets worked which didn’t and then at long last the one that did help me overcome being overweight.

I thought you would be interested to know that I have had a weight problem all my life in my younger years I was actually 17st 3 lbs. (109.2kg) a fact that I feel ashamed to admit to cut a very long story short, I joined weight loss clubs, dieted and lost 2-3 st, only to pile the pounds back on again as soon as I stopped dieting. I was at my lowest point I was sick and tired of it and wanted to do something about it.

Believe me I have done it I tried this that and the other and then I’d try something else all these failed miserably joined weight classes costing me money every week missing one week going back the week after more weight put back on usually more than what I started with that’s a fact I know you’ve been there buying their latest bar, magazines, standing on the scales while all around you are watching

I’ve tried the latest diet plan eat this don’t eat that it’s just so hard to stick with them we have all got our life to lead job, children, husband, family, housework, I know and you know the list is endless and as for the gym in my world that was just a no go zone it was so embarrassing full of muscle bound guys and girls already got perfect bodies.

I would just start to feel more down always wearing baggy clothes to hide myself and the most frightening thing that really shook me up was the day my hubby once looked at me in almost disgust I just cried for days and knew it had to change I had to solve my problem and make a stand for myself.

Eventually I just happened to stumble across a solution to me being overweight and feeling down I couldn’t believe it and it worked like a dream all my troubles were over I really mean that after suffering nearly all my life with my weight issues I found the answer.

At one place Drop the fat  with this weight loss system everything is laid out for you. Why eating fat is actually good for you, what to eat and when to eat it for maximum weight loss, how to trick your body into being full, why they recommend you add breakfast back into your diet and there big secret about water click here if you want to read more on drop the fat.

There was one thing I didn’t like about it was they can be a little harsh with you sometimes but they only do this to safeguard your health and make sure you reach your goals like I did 14 pounds in 14 days unbelievable I know but true in my case just believe in yourself.

I really do hope you found this information to be an eye opener for you I really don’t want anyone else to suffer like I did you can click here to find out all that is to offer at drop the fat.

 

 

Weight Loss Plans do They Work?

10/23/09 by Debbie weight loss | 1 Comment

Posted in: weight loss plans

Millions of people all over the world are trying to lose weight without much success. Being overweight and feeling down is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble.

Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life. There are many reasons for this failure, although most would rather give up than fix their problem.

   Another common mistake?

Is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit. Working with a support system on a large scale is also important.

Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short. However, when you set impossible goals, you will find that you are easily frustrated.

Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise to much right away. Gradually build up to reaching the goals you really want for your life, but start out with smaller ideas.

Lastly, simply know yourself. Weight loss plans fail when you attempt to be someone you are not.

Maybe you have wide hips—a weight lose plan won’t completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

 

Hints tips and Insparation

10/22/09 by Debbie weight loss | No Comments

Posted in: Hints tips and Insparation

Hi all i did this quick video just to act as inspiration this is what we all should be doing looking after our bodies and stop felling
overweight and feeling down.

Knowing how to look confident can help you feel it, too. Here’s how to give out the right signals and feel and look
confident.

The good news is that, even when you’re tense or uneasy, you can use non-verbal communication to change the way you and others
feel about yourself. Adopting a posture and a smile that says ” I am relaxed and confident” sends positive signals even when your shaking inside its called emotional contagion and it works because our inner feelings are so linked to our bodily senses. Change the signals your body sends, and not only will you appear more self assured,you’ll actually feel more confident, too.

Dont let your body language get lost in translation make your body language more open. That means uncrossing arms and legs so that you appear less defensive squareing your shoulders rather than slumping them raising your chin and smiling transform yourself from timid to take me seriously simply by standing tall and making eye contact you will feel so much better with who ever you meet and can deal with any situation.

Quick Tip…

A smile is a good starter it will trick

your brain into thinking you feel great.

And so will relax your body and other

people will pick up on it too.

Healthy Eating at a Restaurant: Is it Possible?

10/22/09 by Debbie weight loss | 1 Comment

Posted in: weight loss plans

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet.

In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet.

It’s all about making good food choices, which starts with learning about the nutrition that you need

to stay happy, physically healthy, mentally stable and active.

When you pick up the menu, start by skipping over the drinks section. Although you may be tempted to

enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which are

not good for your body. The exception to this rule when it comes to alcohol is wine, especially

red wine, which can be fine if you have a single glass and it can actually help prevent heart disease for some patients.

Also skip over the appetizer menu, unless it’s to order a side salad. The appetizers at restaurants usually

contain high-fat foods that are not meant to fill you up but in fact may make you crave even more high fat foods.

Examples of these are mozzarella sticks, potato skins and wings. Instead, simply focus on your main course

or, if you must indulge, share a single serving with the entire table of people.

When choosing your main dish, it is of course important that you look at the ingredients in the dish.

Anything with cream sauces or high-fat meats should be avoided and don’t order the

potatoes or onion rings. Instead order side dishes like vegetables or ask for just the main

course whenever possible.

You must remember the importance of correct portion size. Sometimes restaurant portion sizes are excessive.

If you can, order from the set menu and ask for a take away bag straight away.

At the end of your meal, skip the desert menu, just like you did with the appetizers.

Again, you can share a single desert with someone if you feel compelled to order something,

or split your portion in half. Many fancy desserts in restaurants have more calories than your entire meal,

so keep this in mind before you flag down the waitress to put in an order. Of course, on special occasions,

it’s alright to cheat a little, but overall eating healthily requires a lot of resistance to the temptations that surround you.